therapy

INDIVIDUAL ADULTS

  • stress + burnout

  • anxiety + depression

  • dating + marriage + divorce

  • parenting or familial relationships

  • chronic stress connected to structural racism, sexism + more

  • narratives related to identity

  • spiritual / faith-based questions

  • values-based character formation

  • life transitions (eg. career crisis)

  • performance anxiety

  • grief + loss

  • moral injury

virtual

TELEHEALTH

For residents of:

  • California (coming soon)

  • Colorado

  • Massachusetts

in-person

SAN FRANCISCO

Close your laptop + meet me outside. (Virtual space is the back-up for inclement weather.)

Ecotherapy sessions nurture connection to the natural world, which may help you uncover something new. Some activities:

  • include sitting or standing meditations

  • address therapeutic goals while walking through public parks/open space

  • build your capacity to tolerate difficult thoughts and feelings

  • turn into rituals that invite you to the shifts you want to make

In nature, we find ways to disrupt your ordinary approaches (aka what is not working).