individual therapy for adults

Therapy sessions are facilitated by Jenna, a passionate, sensitive, and curious psychotherapist who SEES YOU. She supports these kinds of concerns:

• anxiety + depression

• familial relationships

• dating + marriage + divorce

• parenting

• perinatal anxiety, postpartum depression, fertility + loss, sexual pleasure + more

• narratives related to identity after loss or during life transitions

• spiritual / faith-based questions + existential meaning making

• stress + burnout

• transitioning careers

• performance anxiety

• grief + loss

• moral injury

• “life coaching” (defining values, increasing self-esteem / self-love, learning mindfulness, setting + meeting goals with intentionality, improving relationships, finding meaning, learning coping skills, self-empowerment + more)

couple therapy

This is a trauma-informed, multiculturally sensitive, inclusive space for couples. Goals may include: increasing understanding of one another; making meaning of significant experiences or life transitions (eg. new parents); exploring thoughts and connecting to emotions; processing grief/loss, and understanding dynamics or stories that are no longer preferred. I can help you connect to common values in order to strengthen elements of your relationship to include communication, intimacy, and more.

virtual option

You may need flexibility to help you connect to what you care about most. This inclusive talk therapy space is available via telehealth for Colorado and Massachusetts residents.